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"The type of bacteria in the probiotic is very important," says Dr. You'll want a product that's labeled for viability through the end of shelf life, not at the time of manufacture. You can find them in most drug stores and supermarkets, as capsules or tablets to swallow and loose powder to sprinkle on food. Wolf also recommends probiotics, which are colonies of good bacteria that are typically freeze-dried. She suggests a diet approach that eliminates foods with poorly digested sugars and fibers known as FODMAPs (see "The IBS buzzword: FODMAPs").ĭr.
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You may be unable to digest insoluble fiber found in the skin of fruits and vegetables, or a sugar in dairy products called lactose. She recommends trying dietary changes first. Wolf uses a number of different strategies to help people battle IBS. The more IBS episodes you have, the more sensitive your gut becomes to triggers.
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While we don't know what causes IBS, we do know that flare-ups are often triggered by food, caffeine, stress, carbonated drinks, artificial sugars, or infectious diarrhea. "People say it's ruining their lives or that they have a constant ache after they eat," says Dr. IBS does not lead to serious disease, but it does significantly affect your quality of life. Some people have symptoms every day, while others experience long symptom-free periods. There are many theories about what exactly causes IBS: problems with the nerves or muscles in the gut, an overgrowth of certain bacteria in the small intestine or a change in bacteria in the colon, an inability to digest certain foods, or stomach or bowel inflammation. Jacqueline Wolf, associate professor of medicine at Harvard Medical School. "I see someone with this condition every day," says gastroenterologist Dr. It's the most common diagnosis made by gastroenterologists, accounting for as many as 3.5 million physician visits per year. But if a combination of these symptoms occurs over three or more months, you may have a condition called irritable bowel syndrome (IBS).
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Irritable bowel syndrome may be due to an overgrowth of bacteria in the small intestine or nerve problems.Ĭramping, abdominal pain, bloating, diarrhea, and constipation are tough to handle at any time. Get to know your triggers and ways to prevent flare-ups.